WHY STRENGTH TRAINING IS IMPORTANT TO EVERYONE ?
Strength training increase muscle strength and bone density. It also improves metabolism, reduces the risk of cardiovascular disease and helps us to improve our mental health. Strength training plays important role in life of co-orperative workers by improving their muscle strength . strength training, also plays a beneficial role in weight loss, as it increases the rate of metabolism. TRAINING TYPES INTERVAL TRAINING FARTLEK TRAINING AEROBIC AND ANEROBIC TRAINING INTERVAL TRAINING Interval training is a workout method where you alternate between periods of high-intensity exercise and low-intensity recovery (or rest). It’s one of the most effective ways to improve cardiovascular fitness, burn calories, and build endurance. Types of Interval Training HIIT (High-Intensity Interval Training): Short bursts of max effort (like sprinting for 30 sec) followed by rest (like walking for 1 min). Ta...